The New York City soda ban was not without merit

Photo courtesy of Google Images

Photo courtesy of Google Images

First of all, let’s get something straight.  The New York City ban on the sale of sodas larger than 16 ounces, at face value, was absolutely ridiculous.  The act of banning people from purchasing a giant sugary beverage is just plain foolish….laughable in fact. But when you examine things from a different angle, I believe this was a brilliant move by Mayor Bloomberg.  Allow me to explain why….

People against the soda ban argued that it was an affront to their civil liberties, which makes perfect sense and is impossible to refute.  After all, drinking a huge soda is not hurting anyone other than the person consuming it….so why should that be a crime?

However, why is not wearing a seatbelt while driving a vehicle a punishable offense?  And what about not wearing a helmet while on a motorcycle?  These infractions have nothing to do with the health and safety of others….and everything to do with protecting you as an individual.  These laws are setup so that if/when you get into a crash on the road, you might stand a decent chance of survival.  In other words, these laws are designed to avoid putting yourself in harm’s way and minimize the threat that you may injure yourself.

So tell me….what difference exists between the following two scenarios??

- When you lay your motor bike down on the road, no one wants to sweep up the remains of your skull from the asphalt.  In other words, you are going to kill yourself, bozo!

- When you guzzle endless amounts of fizzy sugar-water, no one wants to lop off your leg because you have diabetes.  In other words, you are going to kill yourself, bozo!

I’m not seeing too much of a difference, personally.  So limiting the intake of soda wasn’t so much about taking away personal freedom  – because, we all know DAMN WELL that people got around it anyway (i.e. buying two sodas) - it was more about SENDING A MESSAGE.  A message that said “You seriously ought to think twice about doing what you are doing.”  And I don’t think that is ever a BAD message to convey.  Anytime you increase people’s awareness, particularly around health and longevity, I consider it to be a good thing.  Consider all of the anti-smoking ads we currently see on television.  People who smoke are making a very well-informed decision.  Why not do the same with something like soda, when the repercussions are equally as serious?

So while I think the ban was foolish at face value and very likely unenforceable in the first place, I belive the message that it sent had merit and I admire Mayor Bloomberg for taking this action.

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Say goodbye to yo-yo dieting once and for all

yoyo

Photo courtesy of Google Images

“I’m going on a diet.” Have you ever uttered these words? If so, what did you mean by “going”? Did you plan on returning? I’m sure you didn’t. The sad fact, however, is that diets are prone to fail and a round trip voyage is practically guaranteed. Based on the numbers, 90% of people who lose weight will gain it all back….sometimes even more!

Diets can be much like a rubber band.  You can stretch yourself to accomplish just about anything, but often times the rubber band will snap back to its original shape!  Many people spend their lives stretching the rubber band back and forth repeatedly, which is otherwise known as yo-yo dieting.  

A better approach to losing weight is to skip the diet concept altogether and instead make a lifestyle change. The idea behind changing your lifestyle is that the modifications you implement will be long-term and the effects will be permanent. In other words, imagine stretching the rubber band and then applying it to a hook….never to snap back and return to its original shape. Sounds easy, right? I’m kidding, obviously, but I do have some advice to share which may help out. Continue reading

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Chemistry 101

Photo courtesy of Google images.

Photo courtesy of Google images

How is your chemistry practice going?  You know you are a chemist, right?  I’m a chemist too.  Everyone…everyone that is old enough to feed themselves, at least….is a chemist.

A chemist is defined as a person engaged in chemical research or experiments.  So think about it….every time you put food into your system, you observe the effects it has on your body and mind (i.e. energy, mood, behavior, appearance, etc).  Whether short-term or long-term effects, the more experience you have with this research, the more sophisticated understanding you have of what works and does not work to achieve your desired outcomes. 

Bearing this philosophy in mind, does it make you feel any differently about eating?  Certainly, there is a direct cause-and-effect relationship between what we put in our mouths and how we look and feel.  This is undeniable.

In my opinion, this emphasizes the importance of scrutinizing and carefully selecting the substances we put in our body.  Next time you prepare a meal, think like the chemist that you are.  Consider your clinical experience (i.e. past research) and then thoughtfully execute your next clinical experiment (i.e. what’s on your plate).

And remember….change happens one experiment at a time.

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My Backyard Farm

In my opinion, there is a lot more to healthy eating than simple calorie counting.  I believe that food source is equally important to our overall well-being.  For example, I purposely avoid animal-based foods that come from a factory farm.  Apart from finding the practices of factory farming objectionable, I feel that they compromise our health, the health of animals and the health of our environment.

Similarly, I make a concerted effort to purchase organic fruits and vegetables, wherever possible.  My family and I frequent our local farmers market to buy organic locally grown produce.  However, this can be a rather costly venture.  For this reason, I have decided to take “local” to the next level in 2013 and create our own backyard farm!

Following are some chronological photos of my D.I.Y. veggie garden “project” this spring season, including some bumps along the way!! Continue reading

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Factory Farm: Where life’s purpose is death

Every time I watch a video documentary on factory farming, it takes me hours (sometimes days) to forget the images of cruelty I witness. The lack of empathy for animals is simply traumatic. After all, animals live, breathe, think and feel just as we humans do. Hugging my dog can mend the wound, but it does not remove the scar. It begs the question….why watch these videos in the first place? Am I just torturing myself? I suppose it would be much easier to ignore these videos altogether and pretend that factory farming does not exist. But is that a worthy solution? In a way, it reminds me of the Edmund Burke quote: “All that is necessary for the triumph of evil is that good men do nothing.” For that reason alone, I think it’s more important to be aware and informed, rather than comfortably burying my head in the proverbial sand. Continue reading

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GoodBelly Probiotic (Giveaway)

Probiotics are becoming increasingly popular in the United States these days.  They are purported to have a variety of health benefits, including the improvement of gastrointestinal and immune system function.*  I have recently become a fan of a non-dairy refrigerated probiotic drink called GoodBelly.  My experience with this product has been extremely positive.  I find that my digestive system operates more regularly and I don’t remember ever getting sick (i.e. cold or flu) while taking GoodBelly. Continue reading

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Dieting breeds contempt

I believe that dieting breeds contempt.  Don’t get me wrong….I have several friends and family members (whom I love dearly) that do not “agree” with my eating philosophy, but they are not who I am referring to here.  I am referring to those who, out of sheer spite and hatred of eating healthy, will purposely and stubbornly engage in unhealthy eating behaviors. Continue reading

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