Kids Fit Club – Dinner Edition

Kids Fit Club, an organization dedicated to educating youth on the value of proper nutrition and exercise, hosted a dinner event tonight where 4 children (ages 6-9yo) prepared a Mediterranean feast for a group of 14 attendees.

The dinner consisted of the following dishes, listed with ingredients in parenthesis:

– Veggie Platter Appetizer (Carrots, Cucumbers, Tomatoes, Red Bell Peppers, Yellow Bell Peppers & Hummus)


– Hummus (Garbanzo Beans, Tahini, Garlic, Olive Oil, Lemon Juice, Salt, Pepper & topped with Pine Nuts & Paprika)


– Salad (Arugula, Cucumber, Avocado, Pine Nuts, Olive Oil, Garlic, Lemon Juice, Salt & Pepper)


– Quinoa Tabouli (Quinoa, Cucumber, Tomatoes, Italian Parsley, Green Onions, Mint, Olive Oil, Lemon Juice, Salt & Pepper)


– Grilled Chicken (Boneless skinless butterflied chicken breast with Shwarma marinade).

– Served with fresh pita and lavash bread.

The dinner was healthy, delicious and a great time was had by all in attendance!

Looking forward to our next KFC event!

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Find & Follow Your Truth

find-your-truth-then-follow-your-path-blog

Four years ago, I began documenting my physical – and very much mental – dietary transformation.  I called it TRUTHOLOGY, because it described my personal quest to discover the optimal human diet.  Over the course of the last few years, I have come to find that there are multiple truths and the optimal human diet is subject to the individual. Continue reading

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Holiday Hoopla

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Photo courtesy of Google Images

Despite a six-month writing slump, I remain as Truthologic as ever, and would like to share with you some thoughts as we enjoy this year-end holiday season. By no means do I want to put a damper on your celebration; I am simply serving up some food for thought as we give pause and gear up for the new year ahead.

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Happy Father’s Day

 

Photo courtesy of Google Images

Happy Father’s Day to all the Dads out there! Hope you all have a great day celebrating with your families. Please do NOT take this day for granted and enjoy every moment!

Sadly, I just learned that a friend of mine – a proud father of 3 young children – was recently diagnosed with Type 2 Diabetes. Continue reading

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Last Words

Courtesy of Google Images

Photo courtesy of Google Images

As I stand here, about to face my imminent demise, I would like to reflect upon my short life on earth.  I was taken away from my mother shortly after I was born and never saw her again.  I will never know who my birth father is.  I am only 5 years young….but I am tired, weak and ready to die.   Continue reading

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Last Man On Earth

In anticipation of the LAST MAN ON EARTH, a new TV show on FOX premiering March 1st, I have recently given thought as to what I would do if I were the last man living on earth. Continue reading

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Common Sense

Courtesy of Google Images

Courtesy of Google Images

Last week marked the 4-year anniversary of the inception of my dietary transformation.  It’s hard for me to believe that 4 whole years have passed and, while my new eating habits have since become second nature, I’m as surprised as anyone that I made such a drastic life change.  Sometimes I wonder whether I truly remodeled my belief system, or if this was my existing ideology all along, waiting patiently for the right time and place to manifest.  Either way, my commitment to the program is as strong as ever and I do not envision myself regressing.  To honor my 4-year-old quest, I am dedicating this piece to examine what could have possibly motivated me to make such a dramatic transformation and why I have stuck with it. Continue reading

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