Monday, January 28, 2013 marks Truthology’s first half birthday! With nearly 6500 views over the past 6 months, Truthology continues to grow and evolve. Thank you very much for joining me on this journey! Continue reading
Monthly Archives: January 2013
While I am far from a textbook vegan, I have a lot of respect for the content of this article. And the over-arching theme here holds very true, no matter what modification you intend to make. Diets do not work. Lifestyle changes do. If you want to create lasting change, it must emanate from your core.
Veganism is everywhere. It’s all over the news, grocery store aisles — even your friends and family are talking about it. Whether people choose a plant-based diet to save animals, manage cholesterol, get in shape, save the environment, or just to know what they’re putting in their body, the word “vegan” is making the shift from marginal to mainstream. But the one thing no one talks about is the #1 reason many vegan diets ultimately fail. To find out whether you’re heading for a cliff, you’ll need to ask yourself a simple question, the answer to which can spell victory or defeat in your quest to go vegan.
First, you need to understand that veganism isn’t a diet — it is a lifestyle. A diet is something you can go on and off for any given amount of time to achieve a short term result. A lifestyle incorporates diet with…
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Depending on your location, you may have access to organic foods at your local grocery store or farmer’s market. Of all available foods, organics are typically in small supply and…consequently, are thought to be “different” or “unusual”. It is for this reason, I believe, that non-organic foods are referred to as “conventional” (Definition: Based on or in accordance with what is generally done or believed). Continue reading
Now that the dust has settled from your New Year’s celebration and you are squarely faced with your resolutions for 2013 – whatever they may be – I’d like to take a moment to reflect on the power that you harness to create meaningful and lasting change in your life. Continue reading