Monthly Archives: February 2014

The reason I stopped PORKING OUT

From time to time, I am asked why I don’t eat pork tenderloin. After all, from a nutritional standpoint, it is comparable to a skinless chicken breast. So if it’s a relatively low-calorie lean source of protein, why do I choose to avoid it?

Continue reading

1 Comment

Filed under Food

“Your body is your business”

I recently came across this fascinating TEDx talk on YouTube after a friend turned me on to Dr. Lissa Rankin, author of the book Mind Over Medicine. If you have an interest in health and healing, I strongly suggest that you take the time to watch this video and read my recap below, where I share some of my personal perspective.

Continue reading

1 Comment

Filed under Transformation