Category Archives: Transformation

Happy Father’s Day

 

Photo courtesy of Google Images

Happy Father’s Day to all the Dads out there! Hope you all have a great day celebrating with your families. Please do NOT take this day for granted and enjoy every moment!

Sadly, I just learned that a friend of mine – a proud father of 3 young children – was recently diagnosed with Type 2 Diabetes. Continue reading

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Common Sense

Courtesy of Google Images

Courtesy of Google Images

Last week marked the 4-year anniversary of the inception of my dietary transformation.  It’s hard for me to believe that 4 whole years have passed and, while my new eating habits have since become second nature, I’m as surprised as anyone that I made such a drastic life change.  Sometimes I wonder whether I truly remodeled my belief system, or if this was my existing ideology all along, waiting patiently for the right time and place to manifest.  Either way, my commitment to the program is as strong as ever and I do not envision myself regressing.  To honor my 4-year-old quest, I am dedicating this piece to examine what could have possibly motivated me to make such a dramatic transformation and why I have stuck with it. Continue reading

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Memo from Stomach to Brain

Courtesy of Google Images

Courtesy of Google Images

Dear Brain,

I want to take this opportunity to reach out and let you know what a profound impact you are having on our shared quality of life.

I feel like I’m being held personally responsible for what you put inside of me and, ultimately, I’m cleaning up your mess. It is unfair. I know what you are thinking….I do growl from time to time when I’m empty and hungry, but you really ought to use some discretion before sending things down here! Continue reading

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Spring Cleaning: Throw away unwanted pounds

Courtesy of Google Images

Courtesy of Google Images

2014 has been an extremely busy year thus far and I feel like I have been carrying around some extra weight. After hovering around 200 lbs for the past several months, I set a goal earlier this year to reach 190 by this Summer. Despite consistently making quality food choices, limiting my portion sizes and exercising regularly, my weight does not seem to be responding as I have come to expect. Continue reading

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Back to the basics

Photo courtesy of Google Images

Photo courtesy of Google Images

Eating healthy can be complicated! There are so many different dietary guidelines and recommendations these days, some of which are contradictory to one another, that it’s easy to become overwhelmed and frustrated. I often wonder if we are missing the boat entirely when it comes to dieting for optimal health and longevity. In my opinion, too much time and energy is spent on various tangential imperatives, while ignoring the incredibly basic principle of eating real food.

Following are a few noteworthy examples of how I feel we may be disconnecting ourselves from what we are eating, in favor of controlling and manipulating nutrition to meet certain health-based criterion. Continue reading

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“Your body is your business”

I recently came across this fascinating TEDx talk on YouTube after a friend turned me on to Dr. Lissa Rankin, author of the book Mind Over Medicine. If you have an interest in health and healing, I strongly suggest that you take the time to watch this video and read my recap below, where I share some of my personal perspective.

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Kids Fit Club

Courtesy of Google Images

Courtesy of Google Images

My dietary transformation has been a very personal journey for me and has not been adopted entirely by my immediate family. For example, just because I genuinely believe that humans are not designed to consume another animal’s milk (especially throughout the course of their lifetime), I have NOT imposed a household ban on dairy products. Meanwhile, I would argue that some of my dietary habits have rubbed off on my family. Continue reading

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