Tag Archives: Beef

Find & Follow Your Truth

find-your-truth-then-follow-your-path-blog

Four years ago, I began documenting my physical – and very much mental – dietary transformation.  I called it TRUTHOLOGY, because it described my personal quest to discover the optimal human diet.  Over the course of the last few years, I have come to find that there are multiple truths and the optimal human diet is subject to the individual. Continue reading

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Last Words

Courtesy of Google Images

Photo courtesy of Google Images

As I stand here, about to face my imminent demise, I would like to reflect upon my short life on earth.  I was taken away from my mother shortly after I was born and never saw her again.  I will never know who my birth father is.  I am only 5 years young….but I am tired, weak and ready to die.   Continue reading

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What comes around goes around

Photo courtesy of Google Images

Photo courtesy of Google Images

I believe that there is a connection between doing the right thing and living a healthy life. As it pertains to eating, I believe that an association exists between making responsible food choices and being physically fit, preventing disease and living longer. I truly believe we have the power to manifest these things through the food choices we make. Continue reading

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Mind the odds

Photo courtesy of Google Images

Photo courtesy of Google Images

This year’s football season is now in full swing.  If you are like me, you are celebrating this time of year by participating in NFL survivor pools, fantasy football leagues, etc.  These weekly wagering moments can be awfully challenging, because they pose multiple difficult decisions.  Invariably, the safest thing to do each week is to use the established odds to your advantage.  In the survivor pool, I typically pick the team that is favored to win by the greatest margin, based on the Las Vegas point spread.  In the fantasy league, I routinely start the players who are projected to score the most points, based on the analysis and opinions of the professionals.  Once in a while I will deviate from this strategy, but this is a rare occurrence and it is the exception to the rule.  More often than not, I choose to go with expert opinions.

Now consider this very same scenario as it pertains to eating.  I believe that there is a strategy to eating and I believe that there is such a thing as eating with the odds, so to speak. Continue reading

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The 1 Reason Your Vegan Diet Will Fail Every Time

While I am far from a textbook vegan, I have a lot of respect for the content of this article. And the over-arching theme here holds very true, no matter what modification you intend to make. Diets do not work. Lifestyle changes do. If you want to create lasting change, it must emanate from your core.

Vegan Rabbit

Veganism is everywhere.  It’s all over the news, grocery store aisles — even your friends and family are talking about it.  Whether people choose a plant-based diet to save animals, manage cholesterol, get in shape, save the environment, or just to know what they’re putting in their body, the word “vegan” is making the shift from marginal to mainstream.  But the one thing no one talks about is the #1 reason many vegan diets ultimately fail.  To find out whether you’re heading for a cliff, you’ll need to ask yourself a simple question, the answer to which can spell victory or defeat in your quest to go vegan.

First, you need to understand that veganism isn’t a diet — it is a lifestyle.  A diet is something you can go on and off for any given amount of time to achieve a short term result.  A lifestyle incorporates diet with…

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Top 10 Packaged Super Foods!

I’m sure everyone agrees that eating raw and natural whole un-processed foods is the optimal source of nutrition.

HOWEVER, there are times when we find ourselves eating food out of packages.  It is inevitable….am I right?

For this reason, I bring you the “Top 10 Packaged Super Foods”.

Here they are, in no particular order: Continue reading

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