Tag Archives: Calories

Memo from Stomach to Brain

Courtesy of Google Images

Courtesy of Google Images

Dear Brain,

I want to take this opportunity to reach out and let you know what a profound impact you are having on our shared quality of life.

I feel like I’m being held personally responsible for what you put inside of me and, ultimately, I’m cleaning up your mess. It is unfair. I know what you are thinking….I do growl from time to time when I’m empty and hungry, but you really ought to use some discretion before sending things down here! Continue reading

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Filed under Food, Transformation

Back to the basics

Photo courtesy of Google Images

Photo courtesy of Google Images

Eating healthy can be complicated! There are so many different dietary guidelines and recommendations these days, some of which are contradictory to one another, that it’s easy to become overwhelmed and frustrated. I often wonder if we are missing the boat entirely when it comes to dieting for optimal health and longevity. In my opinion, too much time and energy is spent on various tangential imperatives, while ignoring the incredibly basic principle of eating real food.

Following are a few noteworthy examples of how I feel we may be disconnecting ourselves from what we are eating, in favor of controlling and manipulating nutrition to meet certain health-based criterion. Continue reading

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The reason I stopped PORKING OUT

From time to time, I am asked why I don’t eat pork tenderloin. After all, from a nutritional standpoint, it is comparable to a skinless chicken breast. So if it’s a relatively low-calorie lean source of protein, why do I choose to avoid it?

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What comes around goes around

Photo courtesy of Google Images

Photo courtesy of Google Images

I believe that there is a connection between doing the right thing and living a healthy life. As it pertains to eating, I believe that an association exists between making responsible food choices and being physically fit, preventing disease and living longer. I truly believe we have the power to manifest these things through the food choices we make. Continue reading

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My Backyard Farm

In my opinion, there is a lot more to healthy eating than simple calorie counting.  I believe that food source is equally important to our overall well-being.  For example, I purposely avoid animal-based foods that come from a factory farm.  Apart from finding the practices of factory farming objectionable, I feel that they compromise our health, the health of animals and the health of our environment.

Similarly, I make a concerted effort to purchase organic fruits and vegetables, wherever possible.  My family and I frequent our local farmers market to buy organic locally grown produce.  However, this can be a rather costly venture.  For this reason, I have decided to take “local” to the next level in 2013 and create our own backyard farm!

Following are some chronological photos of my D.I.Y. veggie garden “project” this spring season, including some bumps along the way!! Continue reading

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New LARABAR Flavors (Contest)

The good people at LARABAR were kind enough to send me a box of bars with all of their new “uber” flavors!  I would like to take this opportunity to profile my favorite uber bar and announce a CONTEST giveaway for the month of February! Continue reading

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Inertia of the status quo

HAPPY THANKSGIVING!!

I am celebrating this year’s gastronomic holiday in a new decade….and reflecting on my 40th birthday earlier this week, I am reminded of the very purpose behind this blog….to question what we eat and why we eat it.  Today my focus is on DESSERT. Continue reading

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