Tag Archives: Control

Find & Follow Your Truth

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Four years ago, I began documenting my physical – and very much mental – dietary transformation.  I called it TRUTHOLOGY, because it described my personal quest to discover the optimal human diet.  Over the course of the last few years, I have come to find that there are multiple truths and the optimal human diet is subject to the individual. Continue reading

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Filed under Food, Transformation, Uncategorized

Just when you most expect it

Now that the dust has settled from your New Year’s celebration and you are squarely faced with your resolutions for 2013 – whatever they may be – I’d like to take a moment to reflect on the power that you harness to create meaningful and lasting change in your life. Continue reading

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Filed under Transformation