Tag Archives: Fiber

Gluten-free diet transformed my digestion

Photo courtesy of Google Images

Photo courtesy of Google Images

I have been on the sidelines for years….watching, hearing, and reading various reports about the benefits of eating a gluten-free diet. I finally decided to try it and have been doing it consistently for the past month. Judging by how much of the food at markets and restaurants these days is labeled “GF”, it’s obvious that I am late to the gluten-free party. The primary reason I hesitated to try it was simple. I viewed gluten-free as yet another version of a low-carb diet in disguise. Well I’m here to report that I was wrong….potentially very wrong.

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Filed under Food, Transformation

Ingredients vs. Calories: The Benefits of Eating Real Food

In my experience, the easiest way to lose weight and obtain optimal health is by eating real food. Forget about the mathematics of the almighty calorie and just focus on eating real foods with healthy ingredients.

What do I mean by real foods? Allow me to provide an example: Continue reading

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Filed under Food