Tag Archives: Life

Common Sense

Courtesy of Google Images

Courtesy of Google Images

Last week marked the 4-year anniversary of the inception of my dietary transformation.  It’s hard for me to believe that 4 whole years have passed and, while my new eating habits have since become second nature, I’m as surprised as anyone that I made such a drastic life change.  Sometimes I wonder whether I truly remodeled my belief system, or if this was my existing ideology all along, waiting patiently for the right time and place to manifest.  Either way, my commitment to the program is as strong as ever and I do not envision myself regressing.  To honor my 4-year-old quest, I am dedicating this piece to examine what could have possibly motivated me to make such a dramatic transformation and why I have stuck with it. Continue reading

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Memo from Stomach to Brain

Courtesy of Google Images

Courtesy of Google Images

Dear Brain,

I want to take this opportunity to reach out and let you know what a profound impact you are having on our shared quality of life.

I feel like I’m being held personally responsible for what you put inside of me and, ultimately, I’m cleaning up your mess. It is unfair. I know what you are thinking….I do growl from time to time when I’m empty and hungry, but you really ought to use some discretion before sending things down here! Continue reading

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The reason I stopped PORKING OUT

From time to time, I am asked why I don’t eat pork tenderloin. After all, from a nutritional standpoint, it is comparable to a skinless chicken breast. So if it’s a relatively low-calorie lean source of protein, why do I choose to avoid it?

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Kids Fit Club

Courtesy of Google Images

Courtesy of Google Images

My dietary transformation has been a very personal journey for me and has not been adopted entirely by my immediate family. For example, just because I genuinely believe that humans are not designed to consume another animal’s milk (especially throughout the course of their lifetime), I have NOT imposed a household ban on dairy products. Meanwhile, I would argue that some of my dietary habits have rubbed off on my family. Continue reading

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Reflecting on the past

July 2008

July 2008

“Those who cannot remember the past are condemned to repeat it” – George Santayana

I was reminded of this famous quote the other day when my family was watching a home video from the Summer of 2008, which is depicted in the above photo collage. This was the heaviest period of my life – I believe that I weighed in excess of 270 lbs. Continue reading

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Prevention or Intervention?

evolution-of-man

Photo courtesy of Google Images

I often wonder if chronic illnesses, such as cancer, diabetes, and heart disease, are man-made.  I know this is a bold thought, but it’s really hard for me to believe that we were created with the intention to suffer from disease.  Unfortunately, there is no way we will ever know the answer to this notion, as it is beyond the scope of recorded medical history.  At minimum, I believe there is enough current scientific evidence to suggest that the prevalence and increasing rate of chronic illness is attributable to mankind….that is, lifestyle and environmental conditions. Continue reading

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What comes around goes around

Photo courtesy of Google Images

Photo courtesy of Google Images

I believe that there is a connection between doing the right thing and living a healthy life. As it pertains to eating, I believe that an association exists between making responsible food choices and being physically fit, preventing disease and living longer. I truly believe we have the power to manifest these things through the food choices we make. Continue reading

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