Last week marked the 4-year anniversary of the inception of my dietary transformation. It’s hard for me to believe that 4 whole years have passed and, while my new eating habits have since become second nature, I’m as surprised as anyone that I made such a drastic life change. Sometimes I wonder whether I truly remodeled my belief system, or if this was my existing ideology all along, waiting patiently for the right time and place to manifest. Either way, my commitment to the program is as strong as ever and I do not envision myself regressing. To honor my 4-year-old quest, I am dedicating this piece to examine what could have possibly motivated me to make such a dramatic transformation and why I have stuck with it. Continue reading
Tag Archives: Lifestyle
I often wonder if chronic illnesses, such as cancer, diabetes, and heart disease, are man-made. I know this is a bold thought, but it’s really hard for me to believe that we were created with the intention to suffer from disease. Unfortunately, there is no way we will ever know the answer to this notion, as it is beyond the scope of recorded medical history. At minimum, I believe there is enough current scientific evidence to suggest that the prevalence and increasing rate of chronic illness is attributable to mankind….that is, lifestyle and environmental conditions. Continue reading
There is so much talk about managed care these days and how every American citizen needs to have a health plan. It is a rather complex and controversial topic. But amidst all of this talk, are we really focused on true “health plans”? What is the definition of a health plan anyway? Is it a product of an insurance company that is ultimately responsible for your well-being? At the end of the day, aren’t you the one managing your care? Shouldn’t your true health plan be a set of guidelines that you follow to keep yourself healthy? Managed care, as we know it, would be a far less controversial topic if all Americans had an established health plan that guided their actions and behavior.