Tag Archives: Mental

Make (down)time for myself

I am about to embark on an experiment that may return immeasurable results.

Although I’m a pretty easy going guy, I enjoy being “busy” and my mind is always working. My daily to-do lists are impossible to complete, which creates a great deal of physical/mental fatigue and a sense of perennial underachievement. The bottom line is that I never give myself a break. Because of this, I have committed to change the following TWO things:

1. Go to sleep when I feel tired. This seems like a no-brainer, but nearly every evening I push myself to stay awake and accomplish everything that I humanly can before falling asleep. I view sleep as letting the day “die”, which is a difficult process for me. I cannot even count how many times I have fallen asleep on the couch, fully clothed, with my iPhone in hand and/or my iPad on my lap. The consequence of this is not getting a full night of rest and recovery. It is like charging my phone battery to half-strength only and then expecting it to last for a full day, which is not reasonable or sustainable. I believe that implementing this will give my body more energy to thrive each new day that I wake up.

2. Meditate for 10 minutes immediately upon waking. Although sleep will certainly help “recharge my battery”, my mind remains on all night dreaming autonomously via an unconscious state. I believe that meditating for at least 10 minutes each morning will help turn my mind off and help “re-boot” my operating system, giving me more mental acuity and help me approach each new day with a fresh clear mind. There are many ways to meditate, but my favorite method is best described here.

I plan to put these two processes into place, effective immediately, and continue them over the course of the Summer. I look forward to sharing my results!

Robert

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