Tag Archives: Milk

Last Words

Courtesy of Google Images

Photo courtesy of Google Images

As I stand here, about to face my imminent demise, I would like to reflect upon my short life on earth.  I was taken away from my mother shortly after I was born and never saw her again.  I will never know who my birth father is.  I am only 5 years young….but I am tired, weak and ready to die.   Continue reading

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Kids Fit Club

Courtesy of Google Images

Courtesy of Google Images

My dietary transformation has been a very personal journey for me and has not been adopted entirely by my immediate family. For example, just because I genuinely believe that humans are not designed to consume another animal’s milk (especially throughout the course of their lifetime), I have NOT imposed a household ban on dairy products. Meanwhile, I would argue that some of my dietary habits have rubbed off on my family. Continue reading

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Say goodbye to yo-yo dieting once and for all

yoyo

Photo courtesy of Google Images

“I’m going on a diet.” Have you ever uttered these words? If so, what did you mean by “going”? Did you plan on returning? I’m sure you didn’t. The sad fact, however, is that diets are prone to fail and a round trip voyage is practically guaranteed. Based on the numbers, 90% of people who lose weight will gain it all back….sometimes even more!

Diets can be much like a rubber band.  You can stretch yourself to accomplish just about anything, but often times the rubber band will snap back to its original shape!  Many people spend their lives stretching the rubber band back and forth repeatedly, which is otherwise known as yo-yo dieting.  

A better approach to losing weight is to skip the diet concept altogether and instead make a lifestyle change. The idea behind changing your lifestyle is that the modifications you implement will be long-term and the effects will be permanent. In other words, imagine stretching the rubber band and then applying it to a hook….never to snap back and return to its original shape. Sounds easy, right? I’m kidding, obviously, but I do have some advice to share which may help out. Continue reading

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The 1 Reason Your Vegan Diet Will Fail Every Time

While I am far from a textbook vegan, I have a lot of respect for the content of this article. And the over-arching theme here holds very true, no matter what modification you intend to make. Diets do not work. Lifestyle changes do. If you want to create lasting change, it must emanate from your core.

Vegan Rabbit

Veganism is everywhere.  It’s all over the news, grocery store aisles — even your friends and family are talking about it.  Whether people choose a plant-based diet to save animals, manage cholesterol, get in shape, save the environment, or just to know what they’re putting in their body, the word “vegan” is making the shift from marginal to mainstream.  But the one thing no one talks about is the #1 reason many vegan diets ultimately fail.  To find out whether you’re heading for a cliff, you’ll need to ask yourself a simple question, the answer to which can spell victory or defeat in your quest to go vegan.

First, you need to understand that veganism isn’t a diet — it is a lifestyle.  A diet is something you can go on and off for any given amount of time to achieve a short term result.  A lifestyle incorporates diet with…

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Top 5 tips to prevent disease and promote wellness

Health
/helTH/
Noun
1. The state of being free from illness or injury.
2. Something we can largely influence through the foods we eat.

Okay, so I made up the second one. Having said that, I believe it is true!

Here are the “Top 5 tips” I often share with people who ask me for advice on how to modify their diet to prevent disease and promote wellness. In my experience, dramatically positive results can be achieved by adhering to as little as 1-2 of these tips. It took me several months to incorporate all 5, so a gradual approach to adopting them is very logical and practical. Continue reading

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