Tag Archives: Obesity

Last Words

Courtesy of Google Images

Photo courtesy of Google Images

As I stand here, about to face my imminent demise, I would like to reflect upon my short life on earth.  I was taken away from my mother shortly after I was born and never saw her again.  I will never know who my birth father is.  I am only 5 years young….but I am tired, weak and ready to die.   Continue reading

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Common Sense

Courtesy of Google Images

Courtesy of Google Images

Last week marked the 4-year anniversary of the inception of my dietary transformation.  It’s hard for me to believe that 4 whole years have passed and, while my new eating habits have since become second nature, I’m as surprised as anyone that I made such a drastic life change.  Sometimes I wonder whether I truly remodeled my belief system, or if this was my existing ideology all along, waiting patiently for the right time and place to manifest.  Either way, my commitment to the program is as strong as ever and I do not envision myself regressing.  To honor my 4-year-old quest, I am dedicating this piece to examine what could have possibly motivated me to make such a dramatic transformation and why I have stuck with it. Continue reading

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Memo from Stomach to Brain

Courtesy of Google Images

Courtesy of Google Images

Dear Brain,

I want to take this opportunity to reach out and let you know what a profound impact you are having on our shared quality of life.

I feel like I’m being held personally responsible for what you put inside of me and, ultimately, I’m cleaning up your mess. It is unfair. I know what you are thinking….I do growl from time to time when I’m empty and hungry, but you really ought to use some discretion before sending things down here! Continue reading

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Reflecting on the past

July 2008

July 2008

“Those who cannot remember the past are condemned to repeat it” – George Santayana

I was reminded of this famous quote the other day when my family was watching a home video from the Summer of 2008, which is depicted in the above photo collage. This was the heaviest period of my life – I believe that I weighed in excess of 270 lbs. Continue reading

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What comes around goes around

Photo courtesy of Google Images

Photo courtesy of Google Images

I believe that there is a connection between doing the right thing and living a healthy life. As it pertains to eating, I believe that an association exists between making responsible food choices and being physically fit, preventing disease and living longer. I truly believe we have the power to manifest these things through the food choices we make. Continue reading

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The Blame Game

Photo courtesy of Google Images

Photo courtesy of Google Images

If you live in the United States, there is no doubt that you have seen the seemingly never-ending rotation of 1-800-BAD-DRUG commercials on television. These advertisements claim that you may be entitled to financial compensation if you experienced a serious adverse event as a result of taking a pharmaceutical product.

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Managed Care

Photo courtesy of Google Images

Photo courtesy of Google Images

There is so much talk about managed care these days and how every American citizen needs to have a health plan. It is a rather complex and controversial topic. But amidst all of this talk, are we really focused on true “health plans”? What is the definition of a health plan anyway? Is it a product of an insurance company that is ultimately responsible for your well-being? At the end of the day, aren’t you the one managing your care? Shouldn’t your true health plan be a set of guidelines that you follow to keep yourself healthy? Managed care, as we know it, would be a far less controversial topic if all Americans had an established health plan that guided their actions and behavior.

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