Four years ago, I began documenting my physical – and very much mental – dietary transformation. I called it TRUTHOLOGY, because it described my personal quest to discover the optimal human diet. Over the course of the last few years, I have come to find that there are multiple truths and the optimal human diet is subject to the individual. Continue reading
From time to time, I am asked why I don’t eat pork tenderloin. After all, from a nutritional standpoint, it is comparable to a skinless chicken breast. So if it’s a relatively low-calorie lean source of protein, why do I choose to avoid it?
Every time I watch a video documentary on factory farming, it takes me hours (sometimes days) to forget the images of cruelty I witness. The lack of empathy for animals is simply traumatic. After all, animals live, breathe, think and feel just as we humans do. Hugging my dog can mend the wound, but it does not remove the scar. It begs the question….why watch these videos in the first place? Am I just torturing myself? I suppose it would be much easier to ignore these videos altogether and pretend that factory farming does not exist. But is that a worthy solution? In a way, it reminds me of the Edmund Burke quote: “All that is necessary for the triumph of evil is that good men do nothing.” For that reason alone, I think it’s more important to be aware and informed, rather than comfortably burying my head in the proverbial sand. Continue reading