From time to time, I am asked why I don’t eat pork tenderloin. After all, from a nutritional standpoint, it is comparable to a skinless chicken breast. So if it’s a relatively low-calorie lean source of protein, why do I choose to avoid it?
Tag Archives: Protein
I believe that there is a connection between doing the right thing and living a healthy life. As it pertains to eating, I believe that an association exists between making responsible food choices and being physically fit, preventing disease and living longer. I truly believe we have the power to manifest these things through the food choices we make. Continue reading
This year’s football season is now in full swing. If you are like me, you are celebrating this time of year by participating in NFL survivor pools, fantasy football leagues, etc. These weekly wagering moments can be awfully challenging, because they pose multiple difficult decisions. Invariably, the safest thing to do each week is to use the established odds to your advantage. In the survivor pool, I typically pick the team that is favored to win by the greatest margin, based on the Las Vegas point spread. In the fantasy league, I routinely start the players who are projected to score the most points, based on the analysis and opinions of the professionals. Once in a while I will deviate from this strategy, but this is a rare occurrence and it is the exception to the rule. More often than not, I choose to go with expert opinions.
Now consider this very same scenario as it pertains to eating. I believe that there is a strategy to eating and I believe that there is such a thing as eating with the odds, so to speak. Continue reading
In my experience, the easiest way to lose weight and obtain optimal health is by eating real food. Forget about the mathematics of the almighty calorie and just focus on eating real foods with healthy ingredients.
What do I mean by real foods? Allow me to provide an example: Continue reading