Tag Archives: Saturated fat

Back to the basics

Photo courtesy of Google Images

Photo courtesy of Google Images

Eating healthy can be complicated! There are so many different dietary guidelines and recommendations these days, some of which are contradictory to one another, that it’s easy to become overwhelmed and frustrated. I often wonder if we are missing the boat entirely when it comes to dieting for optimal health and longevity. In my opinion, too much time and energy is spent on various tangential imperatives, while ignoring the incredibly basic principle of eating real food.

Following are a few noteworthy examples of how I feel we may be disconnecting ourselves from what we are eating, in favor of controlling and manipulating nutrition to meet certain health-based criterion. Continue reading

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Filed under Food, Transformation

Happy Half Birthday to Truthology!

Monday, January 28, 2013 marks Truthology’s first half birthday!  With nearly 6500 views over the past 6 months, Truthology continues to grow and evolve.  Thank you very much for joining me on this journey! Continue reading

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Filed under Food