Wall of Shame

Here is the Truthology WALL OF SHAME.  A compilation of the 10 fattest self portraits I could find!

Looking at these photos gives me mixed emotions.  One one hand, I’m sad that I waited so long to take my health seriously.  On the other hand, I am very happy that I finally made the transformation.  And overall, these photos serve as motivation to continue my journey down the right path.

Never in my wildest dreams did I think I would publish on the internet a collection of my 10 all-time fattest photographs.  All I can say is that I would not be doing this if I had any doubt in my mind that those unwanted pounds will ever return.  Eating REAL FOOD has changed my life forever!!

April 2007

November 2007

May 2008

August 2008

September 2008

November 2008

January 2009

February 2009

July 2009

July 2010

It was on September 29, 2010 that I decided to finally and permanently change my life.  Keeping off the weight is now effortless, as I decide (one meal at a time) to eat REAL FOOD at every meal.

I welcome you to join me on this journey!!


7 responses to “Wall of Shame

  1. Thanks for sharing! I too am disappointed that I waited so long to take my health seriously, but then again, some people never make that change, huh?

  2. Sue

    Sometimes it does take a while before it sinks in, and when it does it truly is a life changer. Diet is one thing but exercise also helps a lot. ^_^

    • Yep! It took me more than 37 years to get a clue. Glad it finally sunk in though. My thoughts on exercise are that it’s great for the heart and mind. As for weight loss and maintenance, I believe it’s all in what you eat. Read my article entitled “100/0 Ratio”. Thanks so much for your comment!

  3. Wow Robert!!!! What an absolutely friggin amazing transformation! Congratulations! I really enjoyed reading through your page and especially liked your courage to put up this “Wall of Shame.” I am on a similar transformation – one that will eventually be including my nutrition and exercise. I hope you feel comfortable enough to shed some light my way when I am going on my journey!

    • Thank you Angela!! I appreciate your kind words. I read some of your early pieces and really like the premise of your blog. I was particularly moved by the quote you posted from Judy Garland. Definitely get in touch with me anytime you want to discuss nutrition!!

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